15:36 minutes long. Audio on. English audio.
PREVIEW VIDEO: https://youtube.com/shorts/PW1xUTc79Eo
Adele fractured her foot in two places during an acrobatic accident. She has a serious injury, and the doctors hope that in a few weeks they will be able to make a decision, as her foot is currently still too swollen.
In this video, Adele decides to do some exercise, but with her leg in a cast, the situation is difficult and painful, so she has to be careful. She crawls on her knees without putting her foot on the floor and positions herself in front of the camera to perform various stretches with her casted leg, as well as isometric exercises. She also focuses on moving the toes of her casted foot, which is not easy due to the severity of her injury, so you can see them moving at certain points in the video.
